Understanding Anxiety
Care Seminars are designed to equip you and your family to handle challenging topics with grace and wisdom. For more information, contact Care Ministry.
Understanding Anxiety
Thursday, May 7, 6:30–8pm, Sandberg Chapel
In observance of National Mental Health Awareness Month, join us for a supportive seminar dedicated to understanding and managing anxiety.
Anxiety affects nearly one-third (31%) of all adults in the U.S. Whether you are personally navigating these challenges or walking alongside someone who is, this seminar offers practical guidance and hope. We will explore:
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The Nature of Anxiety: What is actually happening in the mind and body?
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Practical Strategies: Tools and tips for managing daily anxiety.
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Supportive Care: How to effectively help friends and family members who struggle.
About Our Speaker
Dr. Brenda Crespo has been a clinical psychologist for nearly 27 years. Her practice is deeply informed by her faith in Christ and a long-standing commitment to the emotional well-being of her clients. In addition to her extensive work with children, adults, and families, she holds specialized certifications in Family and Couples therapy and Autism Spectrum Disorder (ASD) diagnosis.
No cost.